Resources
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Anti-Diet by Christy Harrison
The F*ck It Diet by Caroline Dooner
You Have the Right to Remain Fat by Virgie Tovar
Fearing the Black Body by Sabrina Strings
The Body Keeps the Score by Bessel Van Der Kolk
Eating in the Light of the Moon by Anita Johnston
Sick Enough by Jennifer L. Gaudiani
Life Without ED by Jenni Schaefer
More Than A Body by Lindsay Kite and Lexie Kite
Intuitive Eating by Evelyn Tribole and Elyse Resch
8 Keys to Recovery by Carolyn Costin and Gwen Schubert Grabb
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Maintenance Phase
Food Psych
Peace Meal
10% Happier Podcast EP #400/#401 and the one with Evelyn Tribole
The Eating Disorder Trap
What the Actual Fork Podcast
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@jennifer_rollin
@drcolleenreichmann
@diets_don’t_work_haes
@I_weigh
@fatdoctoruk
@dr.christina
@kristamurias
@thefuckitdiet
@chr1styharrison
@heytiffanyroe
@thenutritiontea
@encouragingdietitian
@foodandfearless
@theshirarose
@bodyimage_therapist
@bodyimagewithbri
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911: Emergency Services
988: Suicide and Crisis Lifeline
1-800-662-4357 SAMHSA’s National Helpline
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FEAST https://www.feast-ed.org/
National Eating Disorder Association https://www.nationaleatingdisorders.org/
Association for Size Diversity and Health (ASDAH) https://asdah.org/
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Truth #1: Many people with eating disorders look healthy, yet may be extremely ill.
Truth #2: Families are not to blame, and can be the patients’ and providers’ best allies in treatment.
Truth #3: An eating disorder diagnosis is a health crisis that disrupts personal and family functioning.
Truth #4: Eating disorders are not choices, but serious biologically influenced illnesses.
Truth #5: Eating disorders affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, and socioeconomic statuses.
Truth #6: Eating disorders carry an increased risk for both suicide and medical complications.
Truth #7: Genes and environment play important roles in the development of eating disorders.
Truth #8: Genes alone do not predict who will develop eating disorders.
Truth #9: Full recovery from an eating disorder is possible. Early detection and intervention are important.