Resources

  • Anti-Diet by Christy Harrison

    The F*ck It Diet by Caroline Dooner

    You Have the Right to Remain Fat by Virgie Tovar

    Fearing the Black Body by Sabrina Strings

    The Body Keeps the Score by Bessel Van Der Kolk

    Eating in the Light of the Moon by Anita Johnston

    Sick Enough by Jennifer L. Gaudiani

    Life Without ED by Jenni Schaefer

    More Than A Body by Lindsay Kite and Lexie Kite

    Intuitive Eating by Evelyn Tribole and Elyse Resch

    8 Keys to Recovery by Carolyn Costin and Gwen Schubert Grabb

  • Maintenance Phase

    Food Psych

    Peace Meal

    10% Happier Podcast EP #400/#401 and the one with Evelyn Tribole

    The Eating Disorder Trap

    What the Actual Fork Podcast

  • @jennifer_rollin

    @drcolleenreichmann

    @diets_don’t_work_haes

    @I_weigh

    @fatdoctoruk

    @dr.christina

    @kristamurias

    @thefuckitdiet

    @chr1styharrison

    @heytiffanyroe

    @thenutritiontea

    @encouragingdietitian

    @foodandfearless

    @theshirarose

    @bodyimage_therapist

    @bodyimagewithbri

  • 911: Emergency Services

    988: Suicide and Crisis Lifeline

    1-800-662-4357 SAMHSA’s National Helpline

  • FEAST https://www.feast-ed.org/

    National Eating Disorder Association https://www.nationaleatingdisorders.org/

    Association for Size Diversity and Health (ASDAH) https://asdah.org/

  • Truth #1: Many people with eating disorders look healthy, yet may be extremely ill.

    Truth #2: Families are not to blame, and can be the patients’ and providers’ best allies in treatment.

    Truth #3: An eating disorder diagnosis is a health crisis that disrupts personal and family functioning.

    Truth #4: Eating disorders are not choices, but serious biologically influenced illnesses.

    Truth #5: Eating disorders affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, and socioeconomic statuses.

    Truth #6: Eating disorders carry an increased risk for both suicide and medical complications.

    Truth #7: Genes and environment play important roles in the development of eating disorders.

    Truth #8: Genes alone do not predict who will develop eating disorders.

    Truth #9: Full recovery from an eating disorder is possible. Early detection and intervention are important.